Injuries happen! Whether
you are young or elderly, overweight or slim, careful or careless, doctors tend
to bodily injuries on a daily basis. Many of these injuries canít be helped.
Nevertheless, with a little care and forethought, outdoor and indoor sports
injuries can be avoided.|
Some sports injuries can occur through no fault of a participant. For instance, the well-known South African cricketer, Mark Boucher, was recently forced to retire from cricket after being struck in the eye by a cricket ball while standing at the stumps. It was a sporting tragedy for this wicket keeper who holds the world record for the most Test dismissals. This type of sports injury was unexpected and could not be prevented.
However, where most sports injuries are concerned, a little planning can help. If you lead a sedentary lifestyle during the week, then decide to run a twenty kilometre race at the weekend, the rapid burst of movement can place you at risk for a back or knee injury.
When playing Brisbane indoor sports there are some essential steps that can be taken and it is important to have a warm up beforehand. Various muscles should be exercised every day in order that all your body is in good shape. Warming up and cooling down are important routines that help to prevent injury.
The warm up process should involve stretching exercises especially for the muscles that will be used during your specific sporting activity. The length and force of your warm up session should be adapted to the temperature and circumstances. For instance, if you are about to play soccer on a hot day, you will require less time to warm up your muscles. At the very least, you should take a short jog and perform a few stretches for the calves, hips, arms and shoulders, amongst others. These exercises will only take approximately five or ten minutes, yet they can help to prevent muscle injuries.
Furthermore, ensure that you drink plenty of water during and following any heavy physical exercise. Your body should be well hydrated at all times. A lack or liquids is one of the major causes of burnout and exhaustion during sporting activity.
Wearing incorrect shoes can also have an effect on your well-being. Ill-fitting sports shoes can be the source of pain in feet, knees and ankles. Shoes that donít provide foot support might also be the cause of back pain.
You could argue that you never warm up before a sport and you have never experienced any problems. Nevertheless, why take any chances, when a few light exercises before a game might help to keep your muscles in prime condition and prevent a painful injury.